About Susanne
A lifelong curiosity for
living well.
Author, senior fitness professional, trauma-informed yoga teacher and lifelong student of holistic wellbeing.
Her story
Many paths.
One philosophy.
For more than 25 years, Susanne has helped people feel stronger, safer and more comfortable in their bodies through fitness, yoga and practical wellbeing support.
She continues to teach group classes and work one-to-one with seniors across a wide range of fitness levels, as well as people navigating anxiety, stress and nervous-system challenges. Her approach is gentle, practical and empathetic—meeting people whether they are beginning later in life, returning after a break or rebuilding confidence.
Susanne’s trauma-informed perspective is also shaped by lived experience with complex PTSD. Her work values safety, choice and trust, using simple and consistent practices to support both physical and emotional wellbeing.
Alongside her teaching and writing, Susanne founded Sun Well Being, the natural-products business she has nurtured for more than 25 years. SunWellbeingBooks brings her books, programs and wider wellbeing knowledge together in one thoughtful home.
The approach
Knowledgeable, never preachy.
Practical, always human.
Start where you are
Guidance should feel approachable and useful in everyday life.
See the whole person
Body, mind, creativity and emotional wellbeing all belong in the conversation.
Keep curiosity alive
There is always another way to learn, grow and live with greater vitality.
From experience to the page
Explore Susanne’s current
book collection.
Explore practical movement programs and gentle, trauma-informed workbooks across Susanne’s two current collections.