Book 1
Super Easy Strength Training for Seniors
A gentle, progressive chair-based approach to everyday strength.
Books · Ideas · Living well
Feel Well.
Live Fully.
Love This Chapter.
Thoughtful books and practical guidance to support wellbeing, movement, confidence and a healthier, more fulfilling life.
Wellbeing for every chapter of life
Featured collection
Senior Strength & Balance Series
Five practical programs, one gentle path towards strength, movement and confidence in everyday life.
Book 2
Tai Chi Walking for Seniors
A considered progression from chair Tai Chi towards walking practice.
Book 3
6 Month Chair Exercise Program for Seniors
A longer-form chair exercise plan with a steady weekly rhythm.
Book 4
The Complete Guide to Senior Fitness
An all-round guide to practical movement for everyday life.
Book 5
No Floor Strength Training for Women over 50
Chair, light-weight and restorative stretching routines with no floor work.
New two-book series
Trauma & Inner Child
Healing Workbooks
Gentle, structured 90-day workbooks created to support reflection, self-compassion and a steadier sense of safety.
Book 1
Complex PTSD Healing Workbook
A gentle 90-day workbook centred on safety, self-compassion and steady daily practice.
Book 2
The 90 Day Inner Child Healing Workbook
A supportive daily workbook for building self-trust, calm and a kinder relationship with yourself.
A practical philosophy
Support for living well.
Susanne’s work is connected by a longstanding curiosity about health, vitality, nature, movement and holistic wellbeing.
Movement
Gentle, practical ways to keep moving through everyday life.
Balance
Thoughtful guidance that supports steadiness and confidence.
Vitality
Simple ideas for feeling more energised and engaged.
Mind & body
A whole-person approach shaped by curiosity and care.
Meet the author
Rooted in experience,
guided by heart.
Susanne’s wellbeing journey spans more than four decades, weaving together movement, meditation, yoga, natural remedies, creativity and a deep interest in what helps people live with vitality.
Her books turn that broad experience into clear, approachable programs designed for real life—shared with warmth, curiosity and respect for every reader’s path.
Read Susanne’s storyWellbeing notes
Space to pause, learn & grow.
Susanne’s perspectives on movement, natural wellbeing, mindfulness and living well come together here in one calm, considered space.
Wellbeing in practice
Explore the wellbeing space
Explore the themes that connect Susanne’s books and wider wellbeing work.