Book 1
Super Easy Strength Training for Seniors
A gentle, progressive chair-based approach to everyday strength.
The library
Books for a life
well lived.
Practical, thoughtful guidance from Susanne Bernt—spanning movement, strength, emotional wellbeing and gentle personal reflection.
View all on Amazon ↗Featured collection · Five books
Senior Strength & Balance Series
Each title stands on its own while forming part of a growing collection of gentle, structured guidance for everyday movement.
Book 2
Tai Chi Walking for Seniors
A considered progression from chair Tai Chi towards walking practice.
Book 3
6 Month Chair Exercise Program for Seniors
A longer-form chair exercise plan with a steady weekly rhythm.
Book 4
The Complete Guide to Senior Fitness
An all-round guide to practical movement for everyday life.
Book 5
No Floor Strength Training for Women over 50
Chair, light-weight and restorative stretching routines with no floor work.
New collection · Two books
Trauma & Inner Child Healing Workbooks
Two gentle 90-day workbooks offering calm, structured support for reflection, grounding and self-compassion.
Book 1
Complex PTSD Healing Workbook
A gentle 90-day workbook centred on safety, self-compassion and steady daily practice.
Book 2
The 90 Day Inner Child Healing Workbook
A supportive daily workbook for building self-trust, calm and a kinder relationship with yourself.
A growing body of work
Two collections.
One thoughtful home.
SunWellbeingBooks brings Susanne’s work together across movement, healthy living, emotional wellbeing and personal growth—with room for future books to join the library naturally.