Senior Strength & Balance Series · Book 1

Super Easy Strength Training for Seniors

Name: Super Easy Strength Training for Seniors
Author: Susanne Bernt

An 8 Week Progressive Chair Based Strength Program

By Susanne Bernt

A practical eight-week program designed to make strength work feel approachable, structured and easy to follow at home.

Inside the book

Clear guidance,
made approachable.

Older adults looking for a progressive, chair-based strength routine.

Program8 weeks

FormatSee Amazon for availability

ApproachPractical and progressive