Book 2
The 90 Day Inner Child Healing Workbook
A supportive daily workbook for building self-trust, calm and a kinder relationship with yourself.
Trauma and Inner Child Healing Workbooks · Book 1
Complex PTSD Healing Workbook
The 90 Day Plan Back to Safety
A structured 90-day workbook offering short, trauma-informed reflections and grounding practices for readers seeking a calm, manageable place to begin.
Inside the book
Clear guidance,
made approachable.
Adults looking for a gentle, structured workbook focused on safety, grounding and self-compassion.
Program90 days
FormatSee Amazon for availability
ApproachPractical and progressive
What you’ll find
- Short daily reflections
- Grounding and body-awareness practices
- A gentle, step-by-step structure
Keep exploring
More from the collection.
Book 1
Super Easy Strength Training for Seniors
A gentle, progressive chair-based approach to everyday strength.
Book 2
Tai Chi Walking for Seniors
A considered progression from chair Tai Chi towards walking practice.